Therapy for Seniors
Later Life Deserves Support Too
Counselling for the losses, changes and questions that come with later life, at a pace that suits you, in person or online.
From 150 per session
- Free 15-minute consultation
- Available in Brampton, Milton, or online
- Insurance coverage
The transitions don't stop, and neither does the need to talk.
Retirement, bereavement, changes in health, a shrinking circle of people who knew you when: these are some of the largest adjustments a person makes, and they often arrive with the least support around them.
Therapy in later life isn't about fixing what's behind you. It's about having somewhere to think out loud about what's happening now.
Therapy for seniors can support you with
- Grief and bereavement
- Retirement
- Health changes
- Loneliness
- Caregiver strain
- Meaning in later life
Our approach to therapy
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Emotional Transformation Therapy (ETT)
Solution-Focused Brief Therapy (SFBT)
What to Expect From Your Session
- Sessions can be delivered in 5 languages: English, Hindi, Urdu, Punjabi, and Turkish
- A confidential space to share openly without judgment
- Strategies tailored to your personal goals
- Tools to manage trauma, stress, anxiety, and strong emotions
- Support to build resilience and stronger boundaries
- Clear steps to practice between sessions
Common questions, answered.
What people usually ask before starting: fit, process, and what comes next.
Getting started, made simple.
- 01
Select a therapist who fits your needs
Each therapist lists their specialties, training and languages, so you can choose the person rather than take the next open slot.
Meet the team - 02
Book your consultation
A free 15-minute call to ask questions and see whether it feels like a fit. No forms, no commitment.
- 03
Take the first step and begin therapy
If it's a fit, we'll book your first full session at a time that works, in Brampton, in Milton, or online.
You can ask questions at any time. The first step is simply to see what feels right.
Take the first step, today.
Whenever you’re ready, we’re here.