Therapy
Dialectical Behaviour Therapy (DBT)
Skills-based support for managing intense emotions and building healthier relationships.
What is DBT?
Dialectical Behaviour Therapy (DBT) combines acceptance and change-focused strategies to help with emotional regulation, distress tolerance, and interpersonal effectiveness. It was originally developed for intense, hard-to-manage emotions and has since been adapted for a wide range of concerns.
What does it look like?
DBT is skills-focused: your therapist introduces concrete tools for managing distress, staying present, and communicating more effectively, and you practice applying them to real situations in your life.
DBT is one of several approaches our therapists draw on, alongside CBT, EFT, and others which one fits is something you work out together, not something you have to decide in advance.
Availability
Available clinic‑wide in Brampton and online across Ontario. To explore whether DBT is a fit for your goals, book a free 15‑minute phone/video consultation.
Where to get support
Take the first step, today.
Whenever you’re ready, we’re here.